How can I Lower My Creatinine Level Naturally?
Creatinine is a kind of natural waste compound that gets generated during muscle metabolism or muscle breakdown. Your liver produces this waste, and soon it is transferred to the bloodstream. During blood filtration, kidneys remove this waste from the blood through urine. Even after this process, a small amount of creatinine is left in your blood, which causes no harm. It is known as normal creatinine level.
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In other words, kidneys are responsible for regulating creatinine level in your blood and thus maintain a normal range of creatinine. Creatinine level may vary from person to person as per body type, age, gender, and a few other health conditions.
However, the normal creatinine levels are as below:
- Men- 0.6 to 1.2 mg/dL
- Women- 0.5 to 1.1 mg/dL
- Teenagers- 0.5 to 1.0 mg/dL
- Children- 0.3 to 0.7 mg/dL
Various causes may be responsible for increasing your blood creatinine levels. Many cases of high creatinine go undetected because they are temporary. A persistently high level of creatinine indicates any severe kidney problem that requires immediate treatment. Dialysis is a conventional treatment procedure that is used to lower creatinine level. On the other hand, Ayurvedic treatment can reduce creatinine levels naturally.
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What signs may appear in high creatinine levels?
The high level of creatinine may cause a few body symptoms. The symptoms that appear in high creatinine condition are as listed below:
- Swelling in the body
- Breath shortness
- Nausea & Vomiting
- Changes in urination
- Muscle cramps & chest pain
- High blood pressure
Can high creatinine be reduced using natural remedies?
There are numerous ways that can help lower your creatinine levels naturally. Some of these are described below:
Cut back on the intense workout
A high-intensity workout increases muscle work and therefore elevates your creatinine level. In the condition of the high workout session, one may experience more muscle breakdown, due to which creatinine level may increase. Replace strenuous exercises with Yoga and light exercises.
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Ensure a good hydration
Dehydration can also spike your creatinine level. So, it’s necessary to take a good amount of water throughout the day.
Lower your consumption of protein
A high intake of protein in the diet can also increase your creatinine levels. Thus, avoiding cooked meat can be helpful.
Take herbal or green tea
Herbal tea is beneficial for your health in different ways. Herbal tea prepared using chamomile, nettle leaf, or dandelion roots may act as diuretics that help eliminate quickly through the urine.
During sleep, the bodies metabolic rate decreases that result in reduced creatinine levels in your body.
Taking some certain fruits may also lower creatinine levels naturally. If you follow these tips and your creatinine levels are not reducing, it indicates that there is something serious with your kidneys. In such a case, seeking medical help is the only way left.
What treatment helps lower creatinine levels effectively?
In modern treatment, creatinine is reduced using medicines and dialysis. Dialysis is used for a significantly high level of creatinine. Dialysis is an artificial procedure that is used to clear wastes from the blood, including creatinine. This conventional treatment procedure has many consequences.
Sometimes, a patient on dialysis may lose his life due to its severe complications: anemia, weakness, severe infection, low blood pressure, etc. That’s why dialysis is not a safe cure for lowering creatinine levels. One should choose Ayurvedic treatment as it’s a better way to lower creatinine levels naturally.
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Ayurveda is an ancient healing program that is influenced by the ancient Vedas. This treatment follows the treatment methods and procedures mentioned in the ancient Indian Vedas. This healing system works on the internal aspects of a disease as it aims to provide a permanent cure.
Using some herbal formulations, ancient therapies, and changes in the day-to-day, Ayurveda aims to lower creatinine level in the blood naturally. This healing method works on the core cause of increased creatinine and corrects it to lower creatinine. It corrects the body’s internal disturbance and therefore promotes natural health.
Since this treatment uses only herbal medicines, ancient therapies, and a few other natural ways, this treatment is free from any kind of side-effects or risks.
Contact the best Ayurvedic kidney hospital that helps lower creatinine levels naturally.