How to feel better after Dialysis?
Dialysis is a medical treatment that is used to remove excess waste and fluid from the blood when the kidneys are no longer able to do this on their own. While dialysis is an important treatment for many people with kidney disease, it can also leave them feeling drained, weak, and tired after treatment. Treatment of dialysis can be exhausting for individuals with chronic kidney disease (CKD) and end-stage renal disease (ESRD), or end-stage kidney disease. We will explore some practical tips in this blog that will help people to feel better after dialysis.
Tips to feel better after dialysis
- Take complete rest
Dialysis can leave a person feeling exhausted; therefore, it’s very important to take complete rest after treatment. Try to take a nap or relax in a comfortable chair. Along with this, patients must avoid any strenuous or stressful activities that can exhaust them. Complete resting will help them recover faster and will also make them feel better.
- Drink plenty of fluids.
During the session of dialysis, a lot of fluids are removed from a person’s body, so it’s essential to replenish the body’s fluid levels. Drinking fluids like water, sports drinks, and coconut water can help people to rehydrate their bodies and restore their electrolyte balance. It’s best to avoid caffeine, carbonated drinks, and alcohol, as they can dehydrate an individual.
- Eat a healthy meal
Eating a healthy meal after dialysis is crucial to help people feel better. A balanced meal that includes lean protein, whole grains, vegetables, and fruits can provide an individual’s body with the necessary nutrients that are essentially needed for a person’s speedy recovery. Patients must avoid processed foods, salty foods, and foods that are high in potassium and phosphorus, as these can be harmful to their health.
- Perform stretching exercises
Gentle stretching exercises can help to alleviate muscle cramps and soreness after dialysis. While rest is important, engaging in light exercise can also help people feel better. Exercise can help to increase the patient’s blood flow and also boosts their energy levels. Stretching can also help to improve a person’s flexibility and reduce their risk of injuries. However, one should be sure to consult with their healthcare provider before starting an exercise program, as there can be some types of exercise that might not be safe for people suffering from kidney disease.
- Take prescribed medications at the right time.
If a person takes medications for kidney disease or other conditions, it’s important to take them as prescribed. Failing to take medications as directed can lead to complications and can make them feel worse after dialysis. If an individual faces any sort of trouble remembering to take their medications, consider using a pill dispenser or setting reminders on the phone.
- Stay connected with the healthcare team.
Healthcare teams can provide an individual with valuable guidance and support as they navigate the challenges of dialysis. They must stay connected with the doctors, nurses, and other healthcare professionals who are involved in their care. So that they can help manage side effects, adjust the treatment plan, and provide emotional support as needed.
- Manage stress
Dialysis can be a stressful experience, and stress can take a toll on the person’s physical and emotional health. Finding ways to manage stress can help a person feel better after treatment. Patients should consider practising relaxation techniques like deep breathing, yoga or meditation. Talking to a mental health professional or joining a support group can also help people to cope with the stress of dialysis.
- Get enough sleep
Sleep is essential for the patient’s body to recover and heal. Getting enough sleep can also help to reduce stress and improve mood. They should try to establish a regular sleep schedule, avoid electronic devices before bedtime, and create a comfortable sleeping environment.
- Monitor the vital signs.
It’s essential to monitor the vital signs after dialysis. Patients should check their blood pressure, weight, and temperature regularly to ensure that they are within normal ranges. Any significant changes in the vital signs should be reported to the doctor immediately.
- Follow a healthy lifestyle.
Maintaining a healthy lifestyle can help them feel better after dialysis. One must avoid smoking, must limit alcohol intake, and should engage in regular exercise. Exercise can help to improve a patient’s cardiovascular health, muscle strength, and overall well-being.
- Closing Thoughts
Feeling better after dialysis involves taking care of oneself physically and emotionally. Staying hydrated, eating a healthy meal, resting, engaging in light exercise, managing the stress, taking the medications as prescribed, and staying connected with the healthcare team are all important steps that a patient should follow in order to feel their best after the session of dialysis. They should remember to follow the doctor’s instructions and consult with the healthcare team if they have any concerns or questions. With the right support, one can manage the challenges of dialysis and enjoy a better quality of life. In case an individual experiences any new symptoms that have never appeared before, they must consult with their doctor immediately.