What Foods Help Repair Kidneys?
The kidneys are a small organ in the lower abdomen, available in pair to us. They play an important role in overall health management, for they filter the blood and remove the waste substances. In addition, they do excrete excess fluid; keep the nutritional value based on bodily needs, and produce hormones to regulate the metabolic process.
Diabetes and high blood pressure are the two conditions that affect kidneys largely and leads to abnormality in their functioning. When this happens, most of the complications brought in by kidney disease are fatal and lethal. So, prevention is a must.
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In such events, come to the play super foods that are extremely good for the kidneys. Foods that are rich in antioxidants help neutralize the effects of free radicals and protect the body. These foods make an excellent choice for a kidney-friendly diet. A kidney-friendly diet is a dietary approach to limit certain foods so that minerals may not accumulate in the blood. At the same time, it is about ensuring that you are getting enough protein, calories, vitamins, and minerals through your meals.
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If you are in the early stages of chronic kidney disease, there may be a few restrictions on a diet. The diet is dependent on how well the kidneys are working. In the later stages, when kidney function is not accurate, more restrictions are imposed, and so do when a person is on dialysis.
- Red bell peppers – Red bell peppers have very little phosphorus, sodium, and potassium to offer. They being high in flavor, are a good addition to a kidney-friendly diet. Not only this, but they are also rich in vitamin A, B6, and C, fiber, folic acid. Red bell peppers are good for the health of kidney patients because they are rich in lycopene, an antioxidant that protects the body against certain cancers.
- Cauliflower – Half serving of cauliflower has around 9 mg sodium, 20 mg phosphorus, and 86 mg potassium content in them. These veggies are high in vitamin C, folate, and fiber, indoles, thiocyanates to help avert the complications of toxic substances damaging cell membranes. This is also good for patients undergoing dialysis and can be taken as a substitute for mashed potatoes.
- Apples – It would not be wrong to say that an apple a day keeps the doctor at bay. Apples are known to reduce cholesterol, improve digestion, and boost heart function while bringing down the risk of certain cancers. They are also rich in anti-inflammatory compounds, so they soothe inflammation in the parts of the kidneys. Apples are also rich in fiber which helps to remove toxins from the body. You can use apples in a versatile way as per your choice.
- Cranberries – A half serving of dried cranberry contains 2 mg sodium, 5 mg phosphorus, and 20 potassium. These tangy fruits are helpful in the prevention of urinary tract infections. They help protect the lining of the GI tract, abstain from the growth of ulcer-causing bacteria. Cranberry has been to reduce the risk of cancer and cardiovascular problems. They are also related to averting the risk of urinary tract infections in women.
- Blueberries – Berries like blueberries are high in antioxidants phytonutrients called anthocyanidins. Their blue color is due to the presence of anthocyanidins. It is good to reduce inflammation in the glomeruli. This berry is a good source of vitamin C, fiber, manganese to keep the body healthy and strong. For kidney patients, they are good for preventing the effects of aging. Blueberries can be consumed fresh, frozen, or dried, or even as juice.
- Raspberries – Half a cup of raspberries contains only 7 mg phosphorus, 93 mg potassium. Raspberries have a phytonutrient called ellagic acid that prevent free radical from damaging the body. They also contain flavonoids called anthocyanins, antioxidants which is the reason for their red color. An excellent source of manganese, vitamin C, fiber, and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation.
- Cabbage – Cabbage is from the class of Cruciferous vegetables. They are a bucket full of vitamins, minerals, and powerful plant compounds. It has most vitamins in it, such as vitamin K, vitamin C, and many B vitamins. The insoluble fiber in this vegetable keeps the digestive system functional. It is low in sodium, phosphorus, and potassium, which is why it is an excellent addition to a kidney-friendly diet.
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Disclaimer: The foods mentioned here are good for individuals who have healthy kidney function. If you are already suffering from kidney disease, consult your dietician for more information on a kidney-friendly diet.